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Exercises For Golf Strength Can Be Done In Your Home

By Mike Pedersen

Exercises for golf strength improvement are not done with machines you see in most of the gyms. In fact, exercises for golf can be done to improve your strength without any machines at all!

What that means is a golf strength training program can be done with minimal golf training equipment and in the convenience of your home...saving you time and money!

The types of exercises you should focus on are golf swing oriented. What I mean is they break up the swing into phases, and you apply resistance via tubing, medicine balls or even dumbbells to improve golf specific strength.

Secondly, most of these exercises for golf strength should be rotational in nature, just like your golf swing. Why would you do a regular crunch (straight up and straight down) when the golf swing is rotational? You wouldn't.

You also want to do as many exercises for golf that incorporate your golf posture body position. This will indirectly strengthen all your golf stabilizing muscles for a "rock-solid" golf swing!

I could go on and on in this article, but I'll be covering in more detail this topic in future articles. Either way...I want you to get going right now! Do something to improve your game right this minute!

About The Author: Mike Pedersen is an Internationally recognized golf fitness trainer and author. He is Golf Magazines golf performance expert, and founder of several cutting-edge online golf performance membership sites. Take a look at his best selling [http://www.performbettergolf.com/golf-fitness-system.html]Golf Fitness Strength System at his [http://www.performbettergolf.com/]golf strength training site - PerformBetterGolf.com.

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You won't get very far in a car without knowing how to use its controls. And it's exactly the same for golf. It's really no more complicated than feeling comfortable and balanced over the ball. The first place to start is making sure you aim correctly. As a general rule, you should keep club face square to the target. The exception to this is when you are deliberately trying to hook or slice the ball. It should be square to your body - wherever you are in your backswing. Try stopping your club at a variety of positions in your swing. The most important thing to remember is that the club head should be square to your body at all times.
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posted by The Big Easy @ 4:15 PM